Like others, I also aim to lose my extra pounds so I use adjustable kettlebell. This exercise tool is considered as the best one to use by someone who wants to workout at home. As I have to go to work almost every day, going to gym will not be a great choice for me because of the schedule, responsibilities and lifestyles. I know that it failure to have time to go to gym is not a valid reason why I should stop working out to lose weight.
A flexible kettlebell is the free weight equipment that has various weight “stacks” which users could add to modify the weight that they will use. It is the free weight with handle that is commonly used as a handy tool for weight training. An adjustable kettlebell gives abundant training opportunities which are extremely unique. With this tool, I found that it is easier to build on conventional kettlebell routines which originated in Soviet Union and Eastern Europe.
A flexible kettlebell comes with a useful and convenient to use handle. As you look at it, you will notice its compact design which offers progressive training over specific exercises which help train different muscle groups. I use this exercise tool in performing some kettlebell exercises such as cleans, squats, lunges and jerks. I found out that all these exercises can be enhanced by our ability to reduce or add weight by using portable weight-stacked models of kettlebell.
How Does an Adjustable Kettlebell Works?
I used the internet to gather some information on how does a flexible kettlebell works. Then, I have learned that this exercise tool comes with 2 various types. The first type is the kettlebell in 2 halves wherein the weights were on its inner section. To use the lightest load, I simply use its top portion which usually weighs 6.5 kilograms. To add weight, you could add its bottom part to the other side to release the weight within the kettlebell’s inner section. This way, the overall weight you get is approximately 12 kilograms.
As I look for more information about this type of flexible kettlebell, I have learned that it has plates which can be used and added on the kettlebell’s inner section. This will provide you with additional weight variations. You have to check every design to find out which one will give the most ideal weight variations. I have also learned that some may limit it up to 32 kgs while others will let you make it up to 40 kilograms.
The other form of this exercise tool is typically found in the market. It has 1 main body & plates which can be attached to either left or right side of the kettlebell’s main body. With this form of kettlebell, you will never find similar number of weight variations. On the other hand, is you are looking for an affordable one, this type would be the right choice for you. This kettlebell is the cheaper one and it is easy to use.
The use of an adjustable kettlebell will save more space inside your home. Likewise, I found out that it can help in saving money compared when I buy a complete kettlebell set. It provides different weight variations and it is really easy to adapt and assemble.
Besides, there are no downsides in using this exercise tool. It is really capable of helping us and it can do what it is intended to do. On the other hand, you will need to spend more time when varying its weight if you want to use this tool in your Kettlebell workout.
When you plan to use varied weights as you progress, you will only need to assemble the kettlebell’s weight prior to start the workout. If you will change the weight while exercising, you must take shorter breaths for each set and changing the weight will not be an issue. It is because you could use the breathing time in adding or detaching plates when needed.
The Advantages of Using It
I also looked for the advantages that we can get from using this exercise tool and I wanted to share to you what I’ve learned upon my research. The first advantage that I can get from using this tool is versatility. The designs of it will let us work out using 1 free weight tool compared to most. It will really be highly beneficial for us especially if we need to bring our training tools wherever we go. We can bring these in the gym where conventional fitness tools require more space.
All forms of health clubs and fitness gyms could invest for some sets of this tool. This way, they can provide their clients with additional weight training choices. It can also be a perfect addition for home gyms.
Choosing the Best Adjustable Kettlebell for You
I would like to share some tips which you can use in searching for the best model of this exercise tool that can suit your needs. The first thing that you should do is to look for an adjustable kettlebell review. You can easily find this through the web as there are websites where you can find an article like this.
When you shop around for this kind of kettlebell, the dealers will offer you with more options to choose from. One of the most famous brands is Weider adjustable kettlebell. This one is the favorite choice of most kettlebell users. Just be practical when choosing one.
Before you buy any model, you have to check it first. You should find out its features. You have to be sure that it has the features which will suit your needs. You must never pick one without the assurance that it is the right option for you. Likewise, you must consider the price. It would be a great idea if you will get the exact costs of every model available before you shop. This way, you are sure that your budget will be enough for the cost of the “adjustable kettlebell” model you have chosen.